In addition to counseling, where I help individuals navigate life’s challenges such as anxiety, bullying, relationship difficulties, LGBTQ+ identity, neurodivergence, and personal growth..., I also offer therapeutic techniques such as hypnosis and EMDR.
As part of my commitment to providing the best care, I am currently pursuing additional training in CBT.

Strategic Conversational Hypnosis (PTR – Reassociative Trauma Psychotherapy)
Trained by IMHEB Gérald Brassine

Talk therapy is often very effective for addressing mental health challenges. However, it may be less effective for individuals who have experienced trauma or intense stress. This is where hypnosis can serve as a remarkably powerful tool.

The word hypnosis might seem intimidating at first. Rest assured—this is not the dramatic “Mesmer-like” spectacle hypnosis you’ve seen in movies or on stage. Instead, hypnosis is a natural and empowering state of mind, one that we all experience regularly without even realizing it.

What is Hypnosis?

Hypnosis is simply a state of focused attention and absorption, similar to moments you’ve likely already experienced. Have you ever driven somewhere and arrived at your destination only to realize you don’t remember the journey? Or felt excitement build when thinking about an upcoming holiday? These are natural, everyday examples of a hypnotic state.

Our brains respond to imagination and perception as though they’re real. When we imagine the worst-case scenario, for instance, our bodies produce stress hormones as though the situation were happening in real life. Similarly, trauma is not just what happened to us—it’s how our brain recorded and processes the event. Through hypnosis, we have the opportunity to “rewrite” that recording, creating powerful and lasting change in how we experience the past and present.

What is PTR?

In PTR (Reassociative Trauma Psychotherapy), we use strategic conversational hypnosis to help you access and shift the underlying sources of pain and discomfort—without having to relive the emotional distress.

This approach is collaborative and empowering:

• Strategic: We work in real time with your sensations, emotions, and imagery.

• Conversational: Hypnosis happens naturally, through dialogue—not dramatic inductions or loss of control.

• Empowering: You are in control of the process. I am here to guide and support you, but the power to change resides within you.

Together, we will create the conditions for the changes you want to see in your life. This approach is natural, safe, and empowering. We will work together with your mind and body.

What Can PTR Help With?

PTR can be an effective tool for:

• Trauma and PTSD

• Anxiety

• Grief

• Trauma related to abuse, accidents, or medical procedures

• Self-esteem and negative core beliefs

• Breaking habits, such as smoking

  ...

Eye movement desensitization and reprocessing (EMDR)
Trained by AHTMA Patrick Lecomte

What is EMDR Therapy?

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based psychotherapy approach designed to help individuals heal from the emotional distress caused by traumatic experiences or deeply ingrained negative beliefs. Unlike traditional talk therapy, EMDR focuses on processing unresolved memories and the emotions, sensations, and beliefs attached to them, allowing you to move forward with a greater sense of clarity and relief.

How Does EMDR Work?

When we experience trauma, our brain may struggle to process the event fully, leaving it "stuck" in the nervous system. These unprocessed memories can lead to distressing symptoms such as flashbacks, anxiety, or negative self-perceptions. EMDR therapy helps reprocess these memories by stimulating the brain's natural healing mechanisms.

During EMDR sessions, bilateral stimulation—such as guided eye movements, tapping, or auditory tones—is used to activate both sides of the brain while recalling the troubling memory. This process helps desensitize the emotional charge of the memory and rewire your brain’s response, allowing it to integrate the experience in a healthier, more adaptive way.

What Can EMDR Help With?

EMDR has been extensively researched and is recognized as an effective treatment for a wide range of concerns, including:

• PTSD

• Anxiety and panic attacks

• Grief and loss

• Self-esteem and negative core beliefs

  ...

ADHD Counseling Support

ADHD looks different for everyone, and therapy sessions are designed to meet your specific needs and goals. Whether it’s improving focus, building self-esteem, or creating systems to stay organized, therapy offers tools to help you thrive.

ADHD (Attention-Deficit/Hyperactivity Disorder) can bring unique challenges in areas like focus, organization, emotional regulation, and daily life management. Therapy provides a supportive, collaborative space to address these challenges and develop strategies tailored to your needs. Below are some of the techniques commonly used to help individuals with ADHD thrive:

• Psychoeducation

Understanding ADHD is the first step to managing it. Psychoeducation involves learning about how ADHD affects the brain, behavior, and emotions, helping clients (and their families) better understand the condition and reduce feelings of shame or frustration.

• Behavioral Strategies

Behavioral therapy focuses on creating practical systems to improve organization, time management, and decision-making. These strategies might include:

• Setting up structured routines and reminders.

• Breaking tasks into smaller, manageable steps.

• Using rewards and positive reinforcement to encourage desired behaviors.

• Mindfulness and Emotional Regulation

Mindfulness techniques help improve focus and manage impulsivity by increasing awareness of thoughts and feelings. Emotional regulation strategies focus on understanding and controlling strong emotions, reducing outbursts, and improving resilience.

• Coaching for Executive Functioning

Executive functioning skills, such as planning, prioritizing, and self-monitoring, can be challenging for those with ADHD. Coaching provides tools and techniques to strengthen these skills, like:

• Creating visual schedules or to-do lists.

• Setting realistic goals and tracking progress.

• Identifying personal productivity patterns and working with them.

• Identify specific challenges (e.g., meeting deadlines, managing distractions) and collaboratively develop customized solutions that are realistic and sustainable.

• Hypnosis

For individuals whose ADHD symptoms have contributed to feelings of failure or shame, Hypnotherapy can help individuals with ADHD access a state of focused relaxation, where they can build mental clarity, increase self-confidence, and reinforce positive habits.

• Parent and Family Support

For children or teens with ADHD, therapy often includes parent training to improve communication and set effective boundaries. Families learn how to create a supportive home environment that encourages success.

• Stress Management and Self-Care

Therapy often includes techniques to reduce stress, such as mindfulness, relaxation exercises, and self-care routines. Reducing stress can improve focus and overall well-being.

Therapy Services